I know you’ve heard it before, I have heard it many times, too. There is no magical or special potion, it is within you already! Wait for it….IT’S YOUR ATTITUDE! We all know the things we need to do for achieving health. We know what to eat and what to limit, we know that moving more is better and we know that we should aim to reduce our stress.  So how come so many of us are still so sick? How come we still see hundreds of thousands, even millions of people die every year of preventable chronic diseases like heart disease, cancer, strokes and diabetes. Seriously,  check the numbers (CDC) . You can change what seems to an almost inevitable fate in a heartbeat! I am not kidding! The moment you decide to be healthy and take a “anything it takes” attitude (I mean committing to getting up at 5:15am to exercise, even though it is 30 degrees, or  putting your sneakers on to exercise after work when you are tired and the couch is screaming your name! ). By making these types of commitments you will be well on your way towards your incredible journey to health. And that’s it! That is all you need to know about health, commit to the attitude and commit to the action! Everything else you can google
Of course, in my world regular chiropractic care is also part of the  crucial steps in bringing your body to its optimal health. Adopt the “anything it takes” attitude to be healthy. Commit to eating well, moving more, and regular chiropractic care? As always, I am here to help, support and cheer on you and your families as we journey towards optimal health together? Happy holidays and I hope to see you in the office very soon.