Self Care Is Step One

Self Care is Step One

It’s almost December, the holidays are just around the corner and then…it’s time for the new year to start. Like each and every one of you I too made ridiculous promises to myself about how I will be exercising more, eating better etc. but one thing I always do no matter what, I make time for self care. It can be as simple as going for a walk, run, meditate, GETTING ADJUSTED (obviously), listen to podcasts that are all about positive attitude and much more. I take SELF CARE so seriously because without self care it is very hard to start any other resolutions to better ourselves. If it’s eating healthy, exercising, losing weight etc. So many people wait until January 1st to start, don’t. It is the number one mistake that most of us do. Start now and start small, or if you are already taking care of yourself by getting awesome, regular chiropractic care…keep it up, you are doing AMAZING. I am here for you and your family for any support you may need with your self care journey. See you soon.

Office Hours: 
Monday: 8-10am, 3-6pm
Tuesday: 3-6
Wednesday: 8-10am, 3-6pm
Thursday: By appointment
Friday: 8-10:30, 3-5:30pm
Saturday: 8-10 by appointment.

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Dr. Amit Ofek from Ofek Chiropractic discusses the importance of considering chiropractic care for your child as a natural, non-invasive option to help your child be healthy again.

Partners In The Community

Here are just a few incredible resources in our wonderful community that can help your child and your family toward health and wellness

Neighbors Feed & Seed Supply Co.

Summit’s Edge Counseling & personal development

Sharkie’s Swim School

Jitterbug Performing Arts


Umber Yoga

Moore’s Martial Arts

Pediatric Chiropractic Recommendations

I strongly recommend for all babies to have their spine and nerve system evaluated evaluated and adjusted as needed on a regular basis (as early as a few hours/days old). I check my son for misalignmenmts on a regular basis, and he gets adjusted on a regular (weekly) basis. Not because something is wrong with him, but because I want for him to be able to express his full human potential. This potential, the way we function, heal and think is abstracted and interfered with by spinal misalignments. My son, my wife and myself will keep getting regular chiropractic care as long as we are around.

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