Improve Your Posture With This Simple Exercise


We all know someone or saw someone with really “bad” posture. This kind of “bad” posture usually gets worse with the years unless we work on correcting it. Most of us spend our days sitting, hunched forward or looking down at our phones. This kind of daily stress on our spine causes spinal misalignments and “bad posture” . These days, we not only have the technology, knowledge and tools to correct, and restore normal posture but also how to maintain it. In addition to corrective chiropractic care, we tailor specific exercises to each of our practice members to help restore their normal posture and spinal alignment. I wanted to share some of these specific exercises with you. These exercises are easy and can dramatically improve your health, posture and of course how your future health and posture looks like. It is important to do thoses daily.

 If you have any further questions or concerns please don’t hesitate to contact my office:
770-435-8890 or drofekdc@gmail.com.

(Please read the medical disclaimer below before doing any exercises suggested here).

 

Also, we’ve changed our office hours and wanted to make sure everyone know exactly what to expect. We will be open every day from 8-12 and 2-6 except Thursday morning (8-12) and Friday afternoon (2-6).
So, Thursday Morning and Friday afternoon the office is closed. Have fun and see you soon.

Spring Office Hours
Monday: 8-12am, 2-6pm
Tuesday: 8-12, 2-6 pm
Wednesday: 8-12am, 2-6pm
Thursday: 2-6pm
Friday: 8-12
Saturday: Closed
Sunday: Closed

On a different note, I am scheduling all my speaking engagements, Lunch & Learns, Workshops and Health fairs for 2018. If your company, club, social group, kid’s school, PTA, Child’s Sport team or otherwise are interested to learn about the most up to date and groundbreaking health related topics that can truly change your life, let me know. drofekdc@gmail.com

Thank you so much,

Dr. Amit

Make sure to like us on Facebook so you can get all the updates about office hours, upcoming events and more. 

We all have a choice how we choose to spend our time on this incredible earth…let’s make it AWESOME.

Disclaimer

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material. If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.

The greatest compliment you could ever offer us is a review on our Google+ Local page. We are a local small business that thrives from positive word-of-mouth for business and would greatly appreciate it if you would recommend our practice to your family, friends and neighbors.


Partners In The Community

Here are just a few incredible resources in our wonderful community that can help your child and your family toward health and wellness

Neighbors Feed & Seed Supply Co.


Summit’s Edge Counseling & personal development


Sharkie’s Swim School


Jitterbug Performing Arts


Tinkergarten


Umber Yoga


Moore’s Martial Arts


Pediatric Chiropractic Recommendations

I strongly recommend for all babies to have their spine and nerve system evaluated evaluated and adjusted as needed on a regular basis (as early as a few hours/days old). I check my son for misalignmenmts on a regular basis, and he gets adjusted on a regular (weekly) basis. Not because something is wrong with him, but because I want for him to be able to express his full human potential. This potential, the way we function, heal and think is abstracted and interfered with by spinal misalignments. My son, my wife and myself will keep getting regular chiropractic care as long as we are around.


Call to make an appointment
770-435-8890
https://www.ofekchiropractic.com 
Drofekdc@gmail.com

Font Resize
Contrast
Call Us Text Us