How To Stay Healthy During the Holidays | Ofek Family Chiropractic

How To Stay Healthy During The Holidays & Holiday Hours

The holidays are just around the corner and as we all know our health routines are seriously being challenged during these crazy, busy days! From eating food that may not be the most healthy,to traveling, to having family visit, the secret to staying healthy is a consistent health focused routine. I challenge you to develop a health routine starting now! DON’T WAIT FOR JANUARY! You do not need a New Year’s Resolution to get healthier. I attached a link to a 10 minute yoga for beginners routine. This is a great way to start slow and build a routine that will benefit your physical and mental health dramatically. Gift yourself the time (just 10 minutes!) to do it daily. Once you get this routine down you can easily add additional elements like strength and cardio. (Yoga video link)

Office Hours for Thanksgiving Week
Mon, Tues: 8-12, 2-6 pm
Wed: 8-9:30 am , Closed
Thur-Friday: Closed

My practice tends to get really busy during the holiday season. Be sure to plan accordingly. Have you told your friends about what I do and how chiropractic can help them? Don’t forget to share with them, so they can enjoy the amazing benefits of chiropractic care. See you soon.