best 5 desk stretches to do

Best 5 Desk Stretches To Do

Club One’s 5 quick stretches will not only relieve stress and tension, but they’ll also give you a boost of energy to make you more productive at work. Add a quick stretch break to your daily outlook calendar now! Of course, continue with your chiropractic

STRETCH IT OUT & STAY VITAL

Hey everyone, Happy Friday. So, as you probably figured out by now life is not so easy and sitting for 8 or more hours per day, 5-6 days a week for years and years does not make our life any easier. Discomfort, neck pain, back pain and headaches are very common but NOT NORMAL. Every one of my practice members know that in addition to their regular chiropractic care they have some exercises and stretches that are specifically tailored for them to make sure they get optimal results and health. Check out these basic 5 stretches that you can easily integrate to your daily routine (you have about 8 hours a day so no excuses).

If you have any further questions or concerns please don’t hesitate to contact my office: 770-435-8890 or drofekdc@gmail.com.
(Please read the medical disclaimer below before doing any exercises suggested here).
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Also, we’ve changed our office hours and wanted to make sure everyone know exactly what to expect. We will be open every day from 8-12 and 2-6 except Thursday morning (8-12) and Friday afternoon (2-6).
So, Thursday Morning and Friday afternoon the office is closed. Have fun and see you soon.