3 Awesome Tips To A Healthier You

Please note that the office will be closed on Friday.

Happy Monday to all of you. By now, you probably saw 1 million different  New year resolutions, goals, Other people’s accomplishments  etc.  I’m not going to add to any of that, simply, I will do my job, what I love to do  and what I’m truly passionate about, Helping you  and your loved ones get healthy and stay healthy. Take action!  Without health, energy and well-being it will be very hard to accomplish any goal we set for ourselves. I’m here for you and look forward to seeing you thrive.
Here are a few suggestions to help you reach your best self:
Mini morning workout routine
Protein packed chicken and avocado macro bowl

Diaphragmatic breathing benefits

Holiday Office Hours 
Mon: 8-12, 2-6
Tues: 8-11
Wed:   8-12, 2-6 pm
Thur- 2-6 pm
Friday:  Closed
Sat-Sun: Closed

Check out the upcoming Workshops at Giving Tree Yoga

1295 W. Spring Street, Suite 120, Smyrna, GA 30080

Phone: 770-626-1559 | Email: hello@yogasmyrna.com

12/3 – 12/31

My practice tends to get really busy during the holiday season. Be sure to plan accordingly. Have you told your friends about what I do and how chiropractic can help them? Don’t forget to share with them, so they can enjoy the amazing benefits of chiropractic care. See you soon.

Don’t forget to like us on Instagram and Facebook to stay connected.

 If you have any further questions or concerns please don’t hesitate to contact my office:
770-435-8890 or drofekdc@gmail.com.

(Please read the medical disclaimer below before doing any exercises suggested here).

Here is what I believe in; we are all here on this planet to enjoy everything life has to offer. We are naturally designed and set up to thrive, grow, and succeed. Health and vitality are normal human traits that occur naturally and without much effort in the right conditions. I truly believe and know that every child has the birth right for a full, productive and vibrant life.
Our community and people everywhere are waking up to the fact that our children are sicker than ever before in recorded history. We now realize that the way we’ve been addressing health and sickness is not working and people are ready for a different approach.
I am in my seventh year in practice and have seen kids and infants transform their health dramatically to their parents amazement. I’ve seen adults improve their health and vitality in ways they themselves could not believe possible. It’s time to join this tribe of courageous people that want a better life for their families and decide to take action and challenge the norms.

The greatest compliment you could ever offer us is a review on our Google+ Local page. We are a local small business that thrives from positive word-of-mouth for business and would greatly appreciate it if you would recommend our practice to your family, friends and neighbors.

Partners In The Community

Here are just a few incredible resources in our wonderful community that can help your child and your family toward health and wellness

Neighbors Feed & Seed Supply Co.

Summit’s Edge Counseling & personal development

Sharkie’s Swim School

Jitterbug Performing Arts


Umber Yoga

Moore’s Martial Arts

Pediatric Chiropractic Recommendations

I strongly recommend for all babies to have their spine and nerve system evaluated evaluated and adjusted as needed on a regular basis (as early as a few hours/days old). I check my son for misalignmenmts on a regular basis, and he gets adjusted on a regular (weekly) basis. Not because something is wrong with him, but because I want for him to be able to express his full human potential. This potential, the way we function, heal and think is abstracted and interfered with by spinal misalignments. My son, my wife and myself will keep getting regular chiropractic care as long as we are around.

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