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Welcome to our Newsletter Library!

Here, you will find our collection of informative newsletters that cover a variety of important health and wellness topics. These complimentary newsletters are provided so that you may improve your understanding of chiropractic care and learn more about the fascinating abilities of our bodies! 

  • Proper Overindulgence Over the Holidays

    Proper Overindulgence Over The Holidays The term "overindulgence" is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort food and desserts during the holiday season. An overall healthier perspective could be described as "indulgence" regarding

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  • The 5 Senses

    The 5 Senses The five senses, that is, the sense of sight, touch, hearing, taste, and smell, provide us with necessary information regarding the world around us.1 These precious capabilities enable us to navigate our environment with seemingly instantaneous feedback with reference to our actions and

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  • The Benefits of Sleep for Adults

    Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of a healthy lifestyle, which includes a nutritious diet, regular vigorous exercise, and a positive mental attitude. How much sleep one needs varies from person to person.

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  • Back to School and Mental Wellness

    Summer is a subjectively fleeting season and school days are upon us once again. For children, this bittersweet time marks the completion of a period of relative freedom and the beginning of a new set of responsibilities. For adults, the onset of late summer and early fall signals yet another turn of

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  • Repetitive Motion Injuries

    A repetitive motion injury (or overuse injury) involves doing an action over and over again, as with a baseball pitcher throwing a baseball, a tennis player hitting a tennis ball, typing at a computer keyboard, and most notoriously, typing with your thumbs on the tiny keypad of your phone. It may be

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  • Left-Handers Day

    Left-Handers Day Left-Handers Day, celebrated on August 15th, was launched in 1992 by the Left-Handers Club, an organization based in the United Kingdom. Since then, Left-Handers Day has become a worldwide event and social media phenomenon. Around the world, approximately one in ten persons is left-handed.

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  • Peak Experiences

    Peak Experiences The American philosopher and naturalist Henry David Thoreau roamed far and wide over the hills and mountains of his native Massachusetts and neighboring New Hampshire. In his masterwork, "Walden," Thoreau famously stated that we must "reawaken and keep ourselves awake, not by mechanical

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  • Dynamic Warm-ups

    In a common occurrence, you bend over to pick up the pencil you inadvertently dropped on the floor. Or you bend over to pick up the soap bar that has slipped through your fingers in the shower. Or you bend over to lift a bag of groceries out of your automobile trunk. These are all daily events. But on

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  • Summer Sports

    Summer Sports In the summertime, everyone's thoughts turn to the outdoors. We want to get out in the sun and have some fun. Some people do exercise outdoors, such as running, walking, and biking, all year long regardless of the weather.1 For others, summer's warmer temperatures make activity outside

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  • Wellness Gardens

    Wellness Gardens When time is spent in an office or indoors day in and day out, some can lose that connection to the outside world. And that loss of connection can lead to higher stress levels and more health ailments without even realizing it. But when that the gap between office life and outdoor life

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  • Smart Shoulders

    Our shoulder joints have the greatest range of motion of any of the musculoskeletal joints in our bodies. The shoulder joint is really two joints, the glenohumeral joint between the arm bone (humerus) and the shoulder blade (scapula) and the acromioclavicular joint between the acromion (a bony projection off the scapula) and the collarbone (clavicle). The glenohumeral joint is a ball-and-socket joint and the acromioclavicular joint is a gliding joint.

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  • A Book and Its Cover

    A book cover may not necessarily tell the whole story and may not accurately portray the nature of the contents within. Publishing companies pay high salaries to their marketing staff to create cover copy that will entice prospective buyers to make a purchase. But many times the book itself does not

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  • When Your Spine Is In Line

    Good spinal alignment means good biomechanical health. Essentially, your spine is the biomechanical center of your body. Your legs are connected to your spine via two large and strong pelvic bones. Your arms are connected to your spine via your shoulder blades, ribs, and numerous strong muscles and ligaments.

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  • An Apple a Day . . .

    What is so good about an apple? Is it the color, ranging from ruby red to pale pink? Is it the crunch? The sweetness? Or is it, instead, a combination of all of these qualities, plus the natural goodness derived from the apple's secret ingredients — phytonutrients? If this were a multiple choice quiz, the answer would be "all of the above". Importantly, in addition to possessing numerous appealing physical qualities, apples contain an abundance of health-promoting biochemicals known as phytonutrients.1,2 These specific organic molecules are derived not only from apples but many other fresh fruits and vegetables, and help power the immune system, protect against cancer, maintain healthy eyes, and assist cells in clearing out metabolic waste products such as free radicals.

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  • Standing Tall

    Young peoples' bones stop growing by approximately age 20, somewhat earlier in women and somewhat later in men. Long bone growth, that is, in the arm, forearm, thigh, and leg, ceases later and smaller bone growth, that is, in the hands, feet, and spine, ceases earlier. In essence, you're as tall as you're

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  • Spring Forth!

    Spring is arriving. The days are getting longer, the air is fresher, and the sunlight is brighter. Flowers and bushes are beginning to bloom. Tree sap is running and there are new baby animals in the world. In short, the world is being renewed and, if we choose to, we too can actively participate in

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Office Hours

Our Regular Schedule

Monday:

8:00 am-12:00 pm

2:00 pm-6:00 pm

Tuesday:

8:00 AM-11:00 am

2:00 pm-6:00 pm

Wednesday:

8:00 am-12:00 pm

2:00 pm-6:00 pm

Thursday:

Closed

2:00 PM-6:00 pm

Friday:

8:00 am-12:00 pm

Closed

Saturday:

Closed

Sunday:

Closed

  • ""Dr. Ofek is a great listener who gets to know his patients so he can provide the treatment that’s best for them. He’s patient and I have never felt rushed in his office. Definitely recommend, especially for continued chiropractic care.""
    Leah
  • ""Dr. Ofek is so kind and caring. I came in with a back issue and within a week I could sleep again! He takes his time, is flexible, and I never feel rushed. Incredible chiropractor!""
    Patrick
  • ""Today I had a great e experience with Dr Ofek. Booking the appointment was easy. dr Ofek listen to my concerns and issues and made sure to cover all aspects in order to treat me accordingly. Place is very welcoming. Feels like home inside the clinic. I would highly recommend Ofek Chiropractor to all.""
    T. G.
  • ""Dr Ofek is amazing with his knowledge of the body and has help me out over the years. He always listens and adjusts the treatment to address my current problem. His office is clean and welcoming for babies, kids, teens and adults. You need a chiropractor ? Ofek is the best try him out!!!""
    Cheri
  • ""I started getting chiropractic care from Dr. Ofek when I was trying to get pregnant. I was told it could help after many doctors visits with fertility doctors that gave us little hope. Dr. Ofek was great and took the time with me to understand my situation and explain things to me. Not long after I started I indeed got pregnant naturally and have a beautiful baby girl now. Thanks Ofek Chiropractic.""
    Lyndsey
  • ""Dr. Ofek is wonderful! He is always accommodating and listens so well. My husband and I take our kids, ages 9 months-6 years when we go. I truly believe treatment, in conjunction with a couple of other changes, have improved our son's behavior. He was acting out in anger and violence before and is so much happier now. We go regularly and feel better because of it. And Dr. Ofek is so patient with my loud, busy kids. :)""
    Emily
  • ""We began seeing Dr. Amit for my 8 week old son mainly because he had an externally rotated foot. He also was not sleeping well on his back due to reflux. Dr. Amit took the time to listen to and address our concerns. He carefully and compassionately treated our son, explaining the process with every visit. We have been getting regular adjustments for about a month now and have already noticed some improvement in his foot. He is much happier and sleeping longer while lying on his back and his range of motion in his neck has greatly improved. I’d definitely recommend Dr. Amit for your family chiropractic needs.""
    Rose
  • ""I had been struggling with back pain for years and had given up all hope before I found Dr. Ofek. The fact that I can make it through a shift at work without being in pain is so empowering. I would recommend Chiropractic work to anyone any age who desires to find and maintain optimal health!""
    Mattie
  • ""I came to Dr. Ofek at 38 weeks pregnant in desperation because i couldn't walk without assistance. the pelvic pain and lower back pain was unbearable i wasn't sleeping. Went to hospital and because i wasn't in labor there was nothing they could do. I went and got adjusted and instantly felt a whole lot better!!! I could walk without it feeling like my hips and pelvic bones were gonna break. I went back 3 days in a row and it made a world of difference. I delivered my baby 3 days later. I'm going back today only 3 days after delivery to get everything back in line.""
    Amy
  • "Dr. Ofek was such an important part of my healthcare during my pregnancy. Although I was seeing a chiropractor, by the start of my 3rd trimester I was having extreme low back pain and was having trouble walking and getting through the day. I have a very active job and was worried I would have to stop working early which would limit my time at home with my baby after delivery. I switched practices and started to work with Dr. Ofek. By the 3rd visit I was feeling much better. After a few more visits I started to feel better than ever. I went on a two mile hike at 39 weeks and enjoyed every minute of it! Now I tell everyone I meet about the amazing effectiveness of the Webster technique and how much I appreciate Dr. Ofek.""
    Heather
  • ""We have been taking my 3.5 month old son to Dr. Ofek for a few weeks now to correct a flat spot on his head and to help with the fact that he was only turning his head to one side. After just a couple sessions I started to see improvement. My sons neck strength is much better now and he willingly turns his head both ways, even while sleeping!""
    Ruch
  • ""Dr. Ofek is the best! My son was born with torticollis (tightening of the neck muscle) on his left side which caused him to favor his right side and develop plagiocephaly. After many months of physical therapy, we had very little improvement with his torticollis. My son was facing possible surgery to fix the neck muscle and that was the last thing I wanted to do. I was very skeptical about taking my infant son to a chiropractor but Dr. Ofek was very knowledgeable of his condition and had tons of experience with babies. Within 3 weeks of seeing Dr. Ofek, my son graduated from physical therapy with absolutely no signs of torticollis and no need for surgery!!! He will also have his cranial helmet off next month that was needed to correct the plagiocephaly (flat spot) he developed in the process. I can't praise Dr. Ofek enough! He has been such a blessing to us!""
    Tiffany