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Read the Labels

image of nutrition label.
Just about every packaged food made in the U.S. has a food label indicating serving size and other nutritional information.

Learning how to read food labels is like looking at a prescription for your health and your life. We recommend looking for red-flag ingredients- if a Hall of Shame ingredient is listed among the top five ingredients overall, steer clear!

Food Hall of Shame

Food Hall of Fame

1. Sugar
2. High Fructose Corn Syrup
3. Enriched Wheat Flour (White Flour)
4. Saturated Fat
5. Hydrogenated Oil

1. Olive Oil
2. Garlic
3. Tomato Sauce
4. Spinach
5. Raw Nuts
6. Pomegranates

Just about every packaged food made in the U.S. has a food label indicating serving size and other nutritional information. The "Nutrition Facts" food labels are intended to give you information about the specific packaged food in question. Measurements of fat, cholesterol, sodium, carbohydrate, protein, vitamins and minerals are calculated for a "typical portion." But, reading these labels can be confusing. Below are some explanations of its components.

Serving Size. Serving sizes are based on the amount of food people typically eat, which makes them realistic and easy to compare to similar foods. This may or may not be the serving amount you normally eat. It is important that you pay attention to the serving size, including the number of servings in the package and compare it to how much you actually eat. The size of the serving on the food package influences all the nutrient amounts listed on the top part of the label. For example, if a package has 4 servings and you eat the entire package, you quadruple the calories, fat, etc. that you have eaten.

Calories and Calories From Fat. The number of calories and grams of nutrients are provided for the stated serving size. This is the part of the food label where you will find the amount of fat per serving.

Nutrients. This section lists the daily amount of each nutrient in the food package. These daily values are the reference numbers that are set by the government and are based on current nutrition recommendations. Some labels list daily values for both 2,000 and 2,500 calorie diets.

"% Daily Value" shows how a food fits into a 2,000 calorie/day diet. For diets other than 2,000 calories, divide by 2,000 to determine the % Daily Value for nutrients. For example, if you are following a 1,500 calorie diet, your % Daily Value goal will be based on 75% for each nutrient, not 100%.

For fat, saturated fat and cholesterol, choose foods with a low % Daily Value. For total carbohydrates, dietary fiber, vitamins and minerals, try to reach your goal for each nutrient.

Ingredients. Each product should list the ingredients on the label. They are listed from largest to smallest amount (by weight). This means a food contains the largest amount of the first ingredient and the smallest amount of the last ingredient.

Label Claim. Another aspect of food labeling is label claims. Some food labels make claims such as "low cholesterol" or "low fat." These claims can only be used if a food meets strict government definitions.

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Monday:

8:00 am-12:00 pm

2:00 pm-6:00 pm

Tuesday:

8:00 AM-11:00 am

2:00 pm-6:00 pm

Wednesday:

8:00 am-12:00 pm

2:00 pm-6:00 pm

Thursday:

Closed

2:00 PM-6:00 pm

Friday:

8:00 am-12:00 pm

Closed

Saturday:

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Sunday:

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    Leah
  • ""Dr. Ofek is so kind and caring. I came in with a back issue and within a week I could sleep again! He takes his time, is flexible, and I never feel rushed. Incredible chiropractor!""
    Patrick
  • ""Today I had a great e experience with Dr Ofek. Booking the appointment was easy. dr Ofek listen to my concerns and issues and made sure to cover all aspects in order to treat me accordingly. Place is very welcoming. Feels like home inside the clinic. I would highly recommend Ofek Chiropractor to all.""
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  • ""Dr Ofek is amazing with his knowledge of the body and has help me out over the years. He always listens and adjusts the treatment to address my current problem. His office is clean and welcoming for babies, kids, teens and adults. You need a chiropractor ? Ofek is the best try him out!!!""
    Cheri
  • ""I started getting chiropractic care from Dr. Ofek when I was trying to get pregnant. I was told it could help after many doctors visits with fertility doctors that gave us little hope. Dr. Ofek was great and took the time with me to understand my situation and explain things to me. Not long after I started I indeed got pregnant naturally and have a beautiful baby girl now. Thanks Ofek Chiropractic.""
    Lyndsey
  • ""Dr. Ofek is wonderful! He is always accommodating and listens so well. My husband and I take our kids, ages 9 months-6 years when we go. I truly believe treatment, in conjunction with a couple of other changes, have improved our son's behavior. He was acting out in anger and violence before and is so much happier now. We go regularly and feel better because of it. And Dr. Ofek is so patient with my loud, busy kids. :)""
    Emily
  • ""We began seeing Dr. Amit for my 8 week old son mainly because he had an externally rotated foot. He also was not sleeping well on his back due to reflux. Dr. Amit took the time to listen to and address our concerns. He carefully and compassionately treated our son, explaining the process with every visit. We have been getting regular adjustments for about a month now and have already noticed some improvement in his foot. He is much happier and sleeping longer while lying on his back and his range of motion in his neck has greatly improved. I’d definitely recommend Dr. Amit for your family chiropractic needs.""
    Rose
  • ""I had been struggling with back pain for years and had given up all hope before I found Dr. Ofek. The fact that I can make it through a shift at work without being in pain is so empowering. I would recommend Chiropractic work to anyone any age who desires to find and maintain optimal health!""
    Mattie
  • ""I came to Dr. Ofek at 38 weeks pregnant in desperation because i couldn't walk without assistance. the pelvic pain and lower back pain was unbearable i wasn't sleeping. Went to hospital and because i wasn't in labor there was nothing they could do. I went and got adjusted and instantly felt a whole lot better!!! I could walk without it feeling like my hips and pelvic bones were gonna break. I went back 3 days in a row and it made a world of difference. I delivered my baby 3 days later. I'm going back today only 3 days after delivery to get everything back in line.""
    Amy
  • "Dr. Ofek was such an important part of my healthcare during my pregnancy. Although I was seeing a chiropractor, by the start of my 3rd trimester I was having extreme low back pain and was having trouble walking and getting through the day. I have a very active job and was worried I would have to stop working early which would limit my time at home with my baby after delivery. I switched practices and started to work with Dr. Ofek. By the 3rd visit I was feeling much better. After a few more visits I started to feel better than ever. I went on a two mile hike at 39 weeks and enjoyed every minute of it! Now I tell everyone I meet about the amazing effectiveness of the Webster technique and how much I appreciate Dr. Ofek.""
    Heather
  • ""We have been taking my 3.5 month old son to Dr. Ofek for a few weeks now to correct a flat spot on his head and to help with the fact that he was only turning his head to one side. After just a couple sessions I started to see improvement. My sons neck strength is much better now and he willingly turns his head both ways, even while sleeping!""
    Ruch
  • ""Dr. Ofek is the best! My son was born with torticollis (tightening of the neck muscle) on his left side which caused him to favor his right side and develop plagiocephaly. After many months of physical therapy, we had very little improvement with his torticollis. My son was facing possible surgery to fix the neck muscle and that was the last thing I wanted to do. I was very skeptical about taking my infant son to a chiropractor but Dr. Ofek was very knowledgeable of his condition and had tons of experience with babies. Within 3 weeks of seeing Dr. Ofek, my son graduated from physical therapy with absolutely no signs of torticollis and no need for surgery!!! He will also have his cranial helmet off next month that was needed to correct the plagiocephaly (flat spot) he developed in the process. I can't praise Dr. Ofek enough! He has been such a blessing to us!""
    Tiffany