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Chiropractic Care for Older Adults

image of a chiropractor working with an elderly woman

As most older adults know, a single fall can change their lives. For instance, an independent individual may fall in his or her home and land in a nursing facility. According to the Centers for Disease Control and Prevention, 2.5 million older adults went to emergency rooms into 2013 after falling. Of these, 734,000 were hospitalized. The best solution? Prevent falling in the first place. Here are a few strategies to minimize your fall risk and keep you living independently.

Improve Your Balance

How is your balance? Take the One Leg Standing Test to find out. Stand for as long as possible on one leg. If you can’t make it for five seconds, you need to improve your balance.

Many older adults minimize their movement for fear of falling. Unfortunately, lack of exercise increases the risk of falling. You need to keep your legs strong and practice balancing. Part of balance practice is learning to catch yourself when you start to fall. Tai chi is especially helpful. See if there’s a tai chi or other type of exercise class for seniors in your neighborhood.

Enlist Your Doctors’ Help

Some combinations of medications can cause impaired balance. Ask your doctor to review your prescription and over-the-counter medications and determine whether interactions could make you drowsy or dizzy.

Vision greatly affects balance. Just try standing on one leg and closing your eyes, and you’ll see how important your vision is. Regular eye check-ups ensure you have the best lenses for your eyeglasses.

Making Homes Safer

Given that many seniors spend a lot of time at home, that’s where many fall. But a few adjustments can greatly reduce tripping hazards.

Here’s how to make your home safer:

  • Clear the floor and stairs of anything likely to trip you, such as books, shoes and papers
  • Add grab bars to your shower and by the toilet
  • Buy non-slip mats for the tub and shower
  • Keep your home well-lit. Use bright bulbs, night lights and lighting strips along stairways
  • Avoid ladders and step stools. Keep frequently used items on low shelves where you can easily reach them.
  • Wear shoes inside, rather than socks or slippers

Chiropractic Help

A 2012 issue of Chiropractic and Manual Therapies estimated that 5 percent of older Americans visit chiropractors annually. This number will increase as the population ages.

Chiropractors help reduce fall risk by assessing posture and gait, and using spinal manipulation to improve musculoskeletal alignment. Better posture leads to fewer falls. If you are over 65, your chiropractic doctor will probably use low-force techniques to manipulate your spine.

Many patients find pain relief through chiropractic adjustments. This can reduce patients’ use of pain medications, thereby helping patients avoid the side effects of the medications. Many chiropractors also advise on nutrition, exercises and ergonomics, all of which aid in fall prevention.

If you’re a senior concerned about your health, call our clinic today.

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Monday:

8:00 am-12:00 pm

2:00 pm-6:00 pm

Tuesday:

8:00 AM-11:00 am

2:00 pm-6:00 pm

Wednesday:

8:00 am-12:00 pm

2:00 pm-6:00 pm

Thursday:

Closed

2:00 PM-6:00 pm

Friday:

8:00 am-12:00 pm

Closed

Saturday:

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Sunday:

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    Leah
  • ""Dr. Ofek is so kind and caring. I came in with a back issue and within a week I could sleep again! He takes his time, is flexible, and I never feel rushed. Incredible chiropractor!""
    Patrick
  • ""Today I had a great e experience with Dr Ofek. Booking the appointment was easy. dr Ofek listen to my concerns and issues and made sure to cover all aspects in order to treat me accordingly. Place is very welcoming. Feels like home inside the clinic. I would highly recommend Ofek Chiropractor to all.""
    T. G.
  • ""Dr Ofek is amazing with his knowledge of the body and has help me out over the years. He always listens and adjusts the treatment to address my current problem. His office is clean and welcoming for babies, kids, teens and adults. You need a chiropractor ? Ofek is the best try him out!!!""
    Cheri
  • ""I started getting chiropractic care from Dr. Ofek when I was trying to get pregnant. I was told it could help after many doctors visits with fertility doctors that gave us little hope. Dr. Ofek was great and took the time with me to understand my situation and explain things to me. Not long after I started I indeed got pregnant naturally and have a beautiful baby girl now. Thanks Ofek Chiropractic.""
    Lyndsey
  • ""Dr. Ofek is wonderful! He is always accommodating and listens so well. My husband and I take our kids, ages 9 months-6 years when we go. I truly believe treatment, in conjunction with a couple of other changes, have improved our son's behavior. He was acting out in anger and violence before and is so much happier now. We go regularly and feel better because of it. And Dr. Ofek is so patient with my loud, busy kids. :)""
    Emily
  • ""We began seeing Dr. Amit for my 8 week old son mainly because he had an externally rotated foot. He also was not sleeping well on his back due to reflux. Dr. Amit took the time to listen to and address our concerns. He carefully and compassionately treated our son, explaining the process with every visit. We have been getting regular adjustments for about a month now and have already noticed some improvement in his foot. He is much happier and sleeping longer while lying on his back and his range of motion in his neck has greatly improved. I’d definitely recommend Dr. Amit for your family chiropractic needs.""
    Rose
  • ""I had been struggling with back pain for years and had given up all hope before I found Dr. Ofek. The fact that I can make it through a shift at work without being in pain is so empowering. I would recommend Chiropractic work to anyone any age who desires to find and maintain optimal health!""
    Mattie
  • ""I came to Dr. Ofek at 38 weeks pregnant in desperation because i couldn't walk without assistance. the pelvic pain and lower back pain was unbearable i wasn't sleeping. Went to hospital and because i wasn't in labor there was nothing they could do. I went and got adjusted and instantly felt a whole lot better!!! I could walk without it feeling like my hips and pelvic bones were gonna break. I went back 3 days in a row and it made a world of difference. I delivered my baby 3 days later. I'm going back today only 3 days after delivery to get everything back in line.""
    Amy
  • "Dr. Ofek was such an important part of my healthcare during my pregnancy. Although I was seeing a chiropractor, by the start of my 3rd trimester I was having extreme low back pain and was having trouble walking and getting through the day. I have a very active job and was worried I would have to stop working early which would limit my time at home with my baby after delivery. I switched practices and started to work with Dr. Ofek. By the 3rd visit I was feeling much better. After a few more visits I started to feel better than ever. I went on a two mile hike at 39 weeks and enjoyed every minute of it! Now I tell everyone I meet about the amazing effectiveness of the Webster technique and how much I appreciate Dr. Ofek.""
    Heather
  • ""We have been taking my 3.5 month old son to Dr. Ofek for a few weeks now to correct a flat spot on his head and to help with the fact that he was only turning his head to one side. After just a couple sessions I started to see improvement. My sons neck strength is much better now and he willingly turns his head both ways, even while sleeping!""
    Ruch
  • ""Dr. Ofek is the best! My son was born with torticollis (tightening of the neck muscle) on his left side which caused him to favor his right side and develop plagiocephaly. After many months of physical therapy, we had very little improvement with his torticollis. My son was facing possible surgery to fix the neck muscle and that was the last thing I wanted to do. I was very skeptical about taking my infant son to a chiropractor but Dr. Ofek was very knowledgeable of his condition and had tons of experience with babies. Within 3 weeks of seeing Dr. Ofek, my son graduated from physical therapy with absolutely no signs of torticollis and no need for surgery!!! He will also have his cranial helmet off next month that was needed to correct the plagiocephaly (flat spot) he developed in the process. I can't praise Dr. Ofek enough! He has been such a blessing to us!""
    Tiffany